When we play volleyball, we are forced to use the coordinated movement of the whole body. Scientists have proven that volleyball is one of the few sports that contribute to the most comprehensive beauty of the body.
If you play volleyball outdoors, the body’s natural metabolism takes place to help us get natural health. With normal exercise it can burn about 150 calories, with outdoor volleyball you will have to consume about 300 calories and this is ideal.
Playing volleyball will help you to have more relationships and increase the solidarity of everyone. Because in order to achieve high results with this sport, there must be team spirit, high discipline from the members.
Daily play of volleyball is a form of exercise aimed at giving you good health. Practicing with volleyball also gives us a well-balanced body because the sport must work full body, continuously and at high speed.
The movements of continuous movement, jumping when hitting the ball or holding the ball will bring benefits to fat loss. If you are a person who regularly watches volleyball matches. You will very easily find that the volleyball athletes body is extremely great and in balance.
Daily volleyball practice will train you to be quick and quick. When playing volleyball, you have to be quick to identify the ball, determine the position of the ball and be quick to handle the ball.
This also helps you have a clearer mind to judge flexible, everyday situations. When playing volleyball, the player has to move and work continuously, so it will help you get a supple body.
The poses are constantly changing to help your joints be lubricated and you will effectively limit osteoarthritis diseases. If you noticed, doctors often advise the elderly to participate in volleyball to get fit and real. This subject is very attractive and attracts a lot of elderly people to participate in practice.
Helping to develop height is a benefit that you easily see when participating in volleyball practice. Currently, volleyball with many health and mental benefits is attracting a lot of old people, the elderly to participate in daily practice. In addition, to know the benefits of this volleyball, you can participate in volleyball practice 1 session and feel its great effect.