Volleyball originated in the United States and is loved around the world. The volleyball law is relatively simple. The two teams try to hit the ball that touches the opponent’s floor to score a goal. The team that wins 3 sets will be the winner.
Volleyball not only gives the player a feeling of excitement and fun, but also supports height growth effectively. When it comes to height sports, we can’t help but talk about volleyball. While defending their team’s field and attacking opponents to score points, each player must use several form of moves at the same time.
In which, the volleyball net height is about 2.42 m for men and 2.24 m for women. As a result, players must perform high jumps to be able to hit, pass or block a volleyball.
These will effectively stimulate the growth of cartilage tissue and positively affect bone formation, thereby facilitating the player’s height growth.
While playing volleyball, the players are constantly moving and changing positions, especially the knee area. This will help promote cartilage development in the knee.
New cartilage layers are produced continuously while old cartilage layers under the mechanical effect will gradually mineralize into bone. Volleyball is a sport that requires a lot of strength.
Therefore, you should not practice volleyball. When you are too young or not healthy enough to play properly. The best age to practice volleyball is over 10 years old.
This is the preparatory period to enter puberty – “golden period” to promote height growth. The volleyball net should be adjusted to an age-appropriate height to stimulate jumping and hitting the ball.
To increase height, you need to pay attention to practice regularly, without overtraining. Therefore, the frequency of volleyball is also an important factor that directly affects height growth. You should maintain a habit of playing volleyball 3 times a week with 1-2 hours per session.
In case you have a passion for volleyball and decide to pursue it, practice time can be increased to help improve your skills as well as strength. However, the frequency of volleyball practice must be reasonable. Volleyball practice should be combined with proper rest to ensure smooth height growth.
Every sport has certain rules that players must follow. Therefore, to positively impact the musculoskeletal system and stimulate height growth.